29 reactions · 8 comments | What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans | Facebook
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7.9K views · 3.1K reactions | Time under tension expert techniques - with the top trainers of Fit Media Channel. There are many ways to create time under tension, such as slowing the rep pace, adding holds, and performing partial range of motion exercises. One technique our experts recommend is pulse reps, which can be especially effective for isolation exercises like lying hamstring curls. Thumbnail @toby_richa #gym #gymtime #gymtips | Fit Media Channel | Facebook
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