Reverse plank | progressions
0:39
YouTubeCali Hoss | Calisthenics
Reverse plank | progressions
Reverse plank is one of the best exercises for posterior chain. Hence, I have to include in my program. Here are the progressions. 1. Glute Bridge Hold 2. Incline Reverse Bridge 3. Reverse Table Top Hip Lifts 4. Reverse Table Top 5. Reverse Plank 6. One Leg Reverse Plank 7. Elevated Reverse Plank 8. Elevated One Leg Reverse Plank 9. Reverse ...
21.3K views2 weeks ago
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