"Popeye" Workout, Coach Creation WOD | WODwell
"Popeye" Workout, Coach Creation WOD | WODwell
Nov 15, 2019
wodwell.com
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POPEYE ARMS WORKOUT 💪🏼 Supersettting style! Let’s get it 🔥 Save & Share it ↗️ 👇🏼 Read the workout Details Below: 📝 try to lift as heaviest as you can with good form. Increase the weight every set 📝 Make sure you are training hard with intensity! Keep your rest time around 1-3 minutes between sets and 2-3 minutes between exercises. #armsworkout #armday #popeyearms #armgains #bicepsworkout #tricepsworkout
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