Most people just fixate on the site of pain. However, we must look for the cause in surrounding structures. In most cases, there is a direct correlation between shoulder pain and poor mobility and mechanics of the upper back. In order to address or prevent shoulder pain, regular upper back mobility should be a part of your daily routine. Here are three ways in which you can mobilise your upper back. 1️⃣ On a chair. 2️⃣ Over a foam roller. 3️⃣ On the bench press. 8-10 reps of extension and rotati
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🇲🇾Auto Face-Tracking Gimbal | Selfie Stand✨ ✨AI Auto Face Tracking ✔️ 360° Auto Rotation ✔️ Gesture Control | No App Needed 👌 OK gesture → Start/continue recording ✋ Palm gesture → Pause Yes! No app download required — just power on and use ✔️ Switch Between Portrait & Landscape in 1 Second ✔️ 1/4 Screw Mount | Tripod Compatible 🔋 Type-C Charging 📱 Supports phone width: 40–80mm | Ninjaz
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Try this hand exercise, Vajra palm rotation helps you stay independent as you age. Do 20 reps each time. Repeat 4 to 6 times daily. #Vajrapalm #independent #USAWellness #acupressure #HandWellness | Acupoint Wellness
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