Is Your Pec Minor a Major Problem? | Here's How to Release it FOR GOOD!
13:17
YouTubeYour Wellness Nerd
Is Your Pec Minor a Major Problem? | Here's How to Release it FOR GOOD!
Pec minor tightness and dysfunction can cause pain on its own or contribute to other shoulder pain. As always, we need a set of exercises to address any pec minor issues but also get to the underlying cause of those pec minor issues. - Grant Time Stamps: 0:00 Intro 0:51 Cause of Pec Minor Dysfunction 1:47 Role of the Upper Back in Pec Minor ...
70.6K viewsSep 21, 2021
Pectoralis Minor Exercises
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Conor Harris on Instagram: "The Pec Minor is a notoriously problematic muscle in people that have shoulder pain. But most don’t know how to properly release it. Here’s what you need to know ✅ Want a simple, yet thorough program that fixes shoulder problems like this? Check out my No B.S. Guide To Shoulder Health! It has both mobility and strengthening drills that are progressed over multiple phases of the program, ensuring long-term results. Link in bio."
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