Ready to say goodbye to that stubborn belly and leaking issues? Do this move! ➡️ Exhale as you raise your body into a bridge position and lift one leg. Inhale and then slowly lower. Repeat on the other side. I like to do 2 sets of 12. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pre
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5.6K views · 116 reactions | mango papaya sago 省 For recipe, make sure you’re following me then comment “gimme recipe” so that the message goes thru. | Fationatefoodbelly | Facebook
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5.6K views · 116 reactions | mango papaya sago 省 For recipe, make s…
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162K views · 842 reactions | That lower belly pooch you’re struggling with can be solved, mama! This 'upper ab gripping' also happens when you're trying to suck in your stomach to look flatter. Start checking in on yourself during the day to STOP sucking in and gripping your abs and try to incorporate exercises that strengthen those lower abs and deep core muscles. If you want more exercises like this, comment ''FREE GUIDE'' ❤️ | Mommy Mango | Facebook
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Your pelvic floor and lower belly literally work together. When doing ab work engage that entire area by imaging you are drawing your pelvic floor up to your belly button. Lower belly pooch is often linked to a weak pelvic floor. Is that true for you? | Mommy Mango
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474K views · 2.5K reactions | Many moms think their lower belly pooch is just fat... BUT it can actually be caused by a lower diastasis recti, a weak core or upper ab gripping/sucking in your stomach, and doing exercises like these that target your waist trainer muscle, especially using your lower legs, is great for a lower belly pooch ❤️ Comment NEW ME for more lower belly pooch exercises! | Mommy Mango | Facebook
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474K views · 2.5K reactions | Many moms think their lower belly pooc…
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If your upper belly still sticks out no matter how much you work out, it’s probably not just fat. That upper belly pooch often happens when your deep core isn’t activating properly and your ribs, diaphragm, and posture are out of sync, something that’s incredibly common after pregnancy. The free guide I created includes gentle, targeted moves that start retraining your deep core and improving how your postpartum body functions. It’s a safe, structured starting point, especially if you’ve been do
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