How to Activate Your Deep Core (Transverse Abdominis) | Breathing + Core Stability
1:09
YouTubeDr. Dawn Thomas Physical Therapy
How to Activate Your Deep Core (Transverse Abdominis) | Breathing + Core Stability
Struggling to “feel your abs” without tightening your lower back? This exercise builds on diaphragmatic breathing by adding gentle deep abdominal activation (transverse abdominis engagement). You’ll learn: • How to maintain rib position • How to increase lower abdominal tension without bracing • How to stabilize your core without ...
2.4K views2 months ago
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