62K views · 1.6K reactions | SQUAT STRENGTH: One simple tip to improve and increase your Squat Strength with Jm Miranda Gold's Gym Harbor Point Mall | Gold's Gym Philippines | Facebook
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Roye Goldschmidt on Instagram: "Strong knees start with your own body weight. Here are 4 squat movements that can make the differenc🦵🔥 This routine teaches your knees, ankles, hips and pelvis to move through the ranges you never train. Do it slow, controlled and pain free. Stay relaxed, breathe naturally and let the body explore the positions. 1. Passive to Active Squat 🟡 Start in a relaxed passive squat. Send your knees forward and let the ankles bend. Push into the floor and rise a few cent
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