Build your upper chest with this lift from Erin Stern 💪 - #Repost @2x_ms_olympia ・・・ Build a beautiful upper chest with high incline banded flyes! Bands provide tension that you can’t get from cables- the squeeze at the top is awesome! Do you use bands? . . #fitlife #training #getfit #fitnessforlife #workouttime #maketime #workoutmotivation #beastmode | TEAM PEAK
0:38
Build your upper chest with this lift from Erin Stern 💪 - #Repost @2x_m…
5.1K viewsJul 30, 2018
FacebookTEAM PEAK
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Get fit in 25 minutes with this full-body HIIT workout
24:44
Get fit in 25 minutes with this full-body HIIT workout
Oct 6, 2020
TODAY.comErin Oprea
"Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine
0:53
"Sunday Fun(shoulder) Day! I love this Smith machine upright row va…
19.5K viewsNov 25, 2018
FacebookFitnessRx for Women Magazine
Erin Stern on Instagram: "Busy week? Fit in 1-2 total body workouts to maintain progress 💪 Today’s workout: Hex bar deadlift 3x10-12 Weighted back hyper 3x10-12 Underhand pulldown 3x12-15 Nordic curl at pulldown station 2xAMRAP Arnold press 3x10-12 Chest-supported iron cross 2xAMRAP Notes/cues: Hex bar deadlift - pull shoulders back and engage lats before lifting the weight from the floor. This adds strength and stability Weighted back hyper - round the upper back and tuck the chin at the top t
Erin Stern on Instagram: "Busy week? Fit in 1-2 total body workou…
1 month ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Upper body - results in less time 🔥 let’s goooo! A) shoulders, tri’s, core: barbell shoulder press w/forced negatives 3x10-12 B) bi’s: plate curls 3x6-8 each A) back, bi’s: underhand pulldowns 3x8-10 B) upper chest, core, tri’s: high decline push up 3xAMRAP A) back, bi’s, core: Smith underhand rows 3x8-10 B) front delts: plate raise 3x8-10 C) triceps: plate overhead extensions 3x10-12 Finisher - side & rear delts: fwd lean plate lateral raise 2xAMRAP Do you like having
Erin Stern on Instagram: "Upper body - results in less time 🔥 let’s go…
12.5K views3 weeks ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s dif
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and a…
5 months ago
Instagram
Improve Shoulder Symmetry | Sculpt & Strengthen
180.5K viewsSep 19, 2018
YouTubeErin Stern
6:45
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
16.4K viewsJun 29, 2022
YouTubeCellucor
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.9K viewsOct 27, 2021
YouTubeCellucor
Top Shoulder Exercises You Need To Try | Grow Your Shoulders
41.9K viewsMar 29, 2023
YouTubeErin Stern
BEGINNER'S UPPER BODY WORKOUT
731.1K viewsDec 2, 2018
YouTubeHanna Öberg
3:59
How To Do A Lat Pulldown CORRECTLY
690.2K viewsFeb 3, 2020
YouTubeErin Stern
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:31
Smith Machine Glutes and Legs Workout
169.5K viewsJun 2, 2021
YouTubeErin Stern
10:33
Complete Leg Workout | Cable Machine
987.4K viewsJun 11, 2019
YouTubeErin Stern
5:35
How To Do a Glute Bridge Correctly
79.3K viewsNov 18, 2020
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.7K viewsMar 11, 2019
YouTubeErin Stern
51:33
45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II …
1.4M viewsJan 5, 2021
YouTubeCaroline Girvan
44:40
DAY 2 of EPIC | Bodyweight & Dumbbell Upper Body Workout
2.3M viewsSep 22, 2020
YouTubeCaroline Girvan
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
231.1K viewsJul 24, 2019
YouTubeErin Stern
0:51
Erin Stern demonstrates incline dumbbell front raise
68.9K viewsJun 13, 2012
YouTubeErin Stern
38:12
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Bac…
1M viewsJun 7, 2021
YouTubeCaroline Girvan
9:26
Legs and Glutes Gains | Full Workout with Free Weights
127.1K viewsOct 20, 2020
YouTubeErin Stern
8:57
Ultimate Total Body Landmine Workout | Home or Gym Workout
120K viewsDec 2, 2020
YouTubeErin Stern
10:34
Full Arm Workout | Home Workout With Dumbbells Only | Erin Stern …
553.7K viewsJan 15, 2020
YouTubeErin Stern
1:02:51
1 Hour UPPER BODY & UPPER ABS WORKOUT at Home | Day Two of …
704.2K viewsJun 16, 2020
YouTubeCaroline Girvan
7:31
STRONG NATION™ 7 Minutes to Stronger: CORE ft. Celebrity Train…
2.2M viewsOct 23, 2019
YouTubeSTRONG Nation
10:53
10 Minute Upper Body Workout - At Home Strength Training With Dum…
161.1K viewsMay 13, 2017
YouTubejessicasmithtv
7:33
STRONG NATION™ 7 Minutes to Stronger: LEGS+GLUTES ft. Celeb…
4.6M viewsOct 23, 2019
YouTubeSTRONG Nation
See more videos
Static thumbnail place holder