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Can antioxidants help muscle growth… or hurt it? Depends on your age. A new randomized controlled trial in sarcopenic women (60–75 yrs) found that giving 1,000 mg vitamin C 335 mg vitamin E during 12 weeks of resistance training led to: • More muscle gain • More strength gain • Better functional improvements …compared to placebo, even though both groups trained the same. (PMID: 40859523) But here’s the twist most people miss: In young adults, the same antioxidants often blunt the training respon
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