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If you were a victim of headaches, neck pain, jaw pain, even brain fog, and fatigue… Your breathing is critical to optimize if you want to get back to feeling like yourself. When we don’t properly use our diaphragm when we don’t properly expand our rib cage, and when we overuse our neck accessory muscles, it produces all of the symptoms you may be experiencing. There are several ways to go about fixing your breathing, but one thing we can definitely work on is expanding your rib cage, and openin
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