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🦴 What Does a Pinched Dorsal Scapular Nerve Feel Like? 🦴 🤕 Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the levator scapulae. These muscles ar
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Gia | ADHD & Hypermobile PT on Instagram: "Nagging shoulder blade tension, aching & nerve pain are so so common amongst hypermobile folk, for many reasons, mostly being instability in the scapular (aka shoulder blade.) A lot of the time, this pain isn’t actually due to “knots” or “tight” muscles but due to our dorsal scapular nerve being trapped. Our dorsal scapular nerve provides blood flow & signals to our rhomboid major, rhomboid minor & levator scapulae, which are key stabilizers of the shou
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