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✅ The behind-the-neck shoulder press is an old-school bodybuilding staple for building big shoulders. 👉 That’s because bringing the elbows back more and out to the sides while you press better targets the middle deltoid head, which provides the main width and roundness of the deltoids. 🚨However, this move can compromise the shoulder complex due to the extreme external rotation of the upper arm bones. ✅ The Smith machine can help you maximize the benefits of the behind-the-neck shoulder press w
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