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0:13
YouTube
Roman | Home Workouts
No Weights Arm Workout at Home (Biceps & Triceps)
Build stronger arms at home with this simple no weights workout. This routine targets both biceps and triceps using only a chair and a towel. Exercises: Seated Towel Curls Standing Towel Curls Chair Dips Triceps Extensions Perform 3–4 sets per exercise with controlled reps and focus on proper form. This workout is perfect if you want to train ...
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