Monday night. Energy high, attitudes right, community locked in. Nights like this reminds us exactly why we do what we do. Now, Tuesday’s here. let’s run it back! | Crash Proof CrossFit
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30K views · 229 reactions | How to recover from a crash diet? 樂 | SMARTFit | Facebook
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Crash diets don’t work. Here’s how to actually lose belly fat in 21 days. If you’re already training and eating clean, crash diets won’t fix the last bit of belly fat. In fact, they usually make it worse — your metabolism slows, cravings skyrocket, and you rebound harder. 👉 Instead, here’s a 21-day approach designed for fit people that gets results without starving yourself or living on cardio: 🔥 1. 12-Hour Eating Window • Go for a 12:12 intermittent fasting split (12 hours eating / 12 fasting
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