How to Use Yoga Blocks for Beginners
How to Use Yoga Blocks for Beginners
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Here’s how you can use a yoga block (or pad) to prop yourself up higher for better ROM & hip positioning when you can’t adjust the leg press seat. Put the yoga block behind your butt/low back. I was getting very poor ROM on this machine, and since the seat isn’t adjustable, this small tweak made a huge difference! Helps keep my pelvis in a better position & actually lets me hit my glutes properly. 🔥 Bonus: I’m also making this an upper glutes/outer glutes variation by doing it as a unilateral l
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The 10 Best Yoga Blocks to Get the Most Out of Your Practice
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"Use a block if you need it." We’ve likely all heard that phrase in yoga class. But how do I know if I even NEED a block, and more importantly, how the heck do I use it? Before we get into it, I want to reiterate that blocks are not just for beginners! In fact, you will never catch me practicing without a block nearby! Here’s how to tell if you should grab a block (hint: you probably should 😉): 🧱 If the floor feels like it's miles away from you, blocks bring the floor up to you. Placing blocks
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These are the best yoga blocks to boost your balance
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