Simonster | Simon Ata on Instagram: "I think everyone should be able to control their knee position when squatting with light loads. However, if you have good control and your knees only move inward as the weight gets heavy, that is absolutely fine. The body often adopts this pattern because it is stronger. Actively avoiding it would usually reduce how much weight you can lift. The clips shown are of world record squatters, and this knee movement may occur for several reasons, such as optimizing
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