We’ve all heard it: “10,000 steps a day is the goal!” But here’s the truth—it’s not based on science. That number started as a marketing strategy for a Japanese pedometer in the 1960s. While walking is fantastic for your health, 10K steps isn’t a one-size-fits-all solution. Research shows health benefits start at around 7,000 steps a day (about 3-3.5 miles), and even 5,000 steps (roughly 2-2.5 miles) can improve heart health and overall well-being if you’re currently sedentary. What really matte
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