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Let's get technical! How does negative pressure (vacuum suction) work to clear an airway? In this episode, we break down the physics behind the 33 kPa suction force and why it's so effective at dislodging objects without causing tissue damage. #antichokingdevice #ChokingPrevention #choking | Momfor Moms | Facebook
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Let's get technical! How does negative pressure (vacuum suctio…
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147K views · 969 reactions | The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. I’ll be doing a more in depth video on this later if you’re interested let me know ⬇️ #yogatutorial #breathing #stomachvacuum #pranayama | Abi Mills Yoga | Facebook
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Diaphragmatic #breathing, or belly breathing, is something you can do anytime and anywhere to stimulate your vagus nerve and reduce #stress responses associated with "fight, flight or freeze". In this video, Courtney Lavadia, Ph.D., an integrated behavioral health provider, demonstrates how to do it. #WellnessWednesday #mentalhealthmatters | Providence Swedish | Facebook
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