Most runners train for the marathon… but never train how to actually race it. That’s why the blow up always comes: 📉 Mile 16 of the marathon 📉 Final 5K of the half 📉 Or that “why am I dying?” moment you didn’t see coming Here’s a 3 phase race strategy I use with my athletes to help them stop surviving and start racing: 1. The First 5K 🎯 Goal: Be Conservative This isn’t where you “bank time.” It’s where you set the tone. If you feel too good, you’re doing it right. The goal here is to feel bo
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Most runners train for the marathon… but never train how t…
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10-Week Half Marathon Training Plan With PDF (Intermediate)
10-Week Half Marathon Training Plan With PDF (Intermediate)
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How To Train For a 5KM, 10KM, Half and Full Marathon Race
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Want to Run a Half Marathon This Spring? Your 10 Weeks of Training Starts Now
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How long to train per distance ↓ These are the most common timelines runners follow when building up from zero, to 5k, to 10k, to a half marathon, and eventually a full marathon. Most people can start with run/walk intervals—just google “couch to 5k” With a bit of consistency and dedication, you’ll be surprised how quickly you can progress. As the race distances increase, so do the length and demands of each training block. And while most people choose to race each distance before moving up, tha
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How long to train per distance ↓ These are the most common timeli…
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one thing imma do is train for a 5K like it’s a marathon! #turkeytrot #thanksgiving #marathon #thanks #run
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