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✨Bulgarian Split Squats 101: This is a great unilateral exercise to correct any muscles imbalance. 🔥To activate quads: ✅ Stand closer to the bench ✅ Allow your knee to travel over your toes ✅ Keep your torso more upright 🔥To activate glutes: ✅ Step further back from the bench ✅ Limit knee travel over toes ✅ Lean forward slightly Adjust your form to hit the specific muscles you want! shoes: @lululemon Strongfeel (find them in my link in bio - my closet collections) 🫶🏻 Repost this post Follow
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Rear Foot Elevated Split Squats AKA Bulgarian Split Squats ✊🏻 The important thing is to have a comfortable position for the back leg, and a depth gauge. In this case, we’re using an Air-X Pad to ensure she hits depth on each rep. We like a slight lean forward during this movement to make it a little more glute dominant. Try to keep approximately 80% of your weight on the front leg and about 20% of the weight on your back leg. Give it a shot. | No Bull Training
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There are 2 ways to perform Bulgarian Split Squats SAVE THIS VIDEO 📌 If you want to work glutes, THINK ESCALATOR If you want to work quads, THINK ELEVATOR Cues for GLUTES: ✅ lean torso forward ✅ vertical shin ✅ knee over ankle ✅ push hips back Cues for QUADS: ✅ vertical torso (shoulders over hips) ✅ knee over toes | Meg Squats
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