What Happens When You Eat Too Much Added Sugar?

The Truth About the Sugar in Fruit

Nutrition kNowledge - Sugar in Fruit

👇🏽Sugar in Fruits: Safe and Healthy?⁣ ⁣ Fruit Sugar Composition:⁣ ⁣ 1. Fructose: Naturally occurring sugar in fruits, 30-50% of total sugar content.⁣ 2. Glucose: Also present in fruits, 20-40% of total sugar content.⁣ 3. Sucrose: Some fruits contain small amounts of sucrose, a disaccharide composed of glucose and fructose.⁣ ⁣ Why Fruit Sugar is Considered Safe:⁣ ⁣ 1. Natural packaging: Fruits come with natural fibers, antioxidants, and water content, which slows down sugar absorption.⁣ 2. Low

How sugar affects the brain - Nicole Avena

🍬🚫 Uncovering the bitter truth: Sugar addiction symptoms are real and can have a significant impact on our well-being. Let's shed light on the signs, symptoms, and steps towards a healthier, balanced lifestyle. 🍭💪 Watch the full video here: https://youtu.be/0Y4EHYX7iY0 #SugarAddictionAwareness #BreakingFreeFromSweetCravings | SugarDetox.com