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I have been doing yoga for many years now, and I have found that these key stretches are amazing to strengthen your spine and overall mobility!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #yoga #fyp
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Stretching Exercises for Beginners
A few of my favorite stretch exercises to help you feel open, relaxed, and connected ✨ #stretching
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Beginners Start Here! 💕 - hold for at least 30 secs ⏱️ - repeat on other leg 🔁 - deep breathing= deeper stretch — — #flexibility #stretching #fitness #fyp #foryoupage
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Beginners Start Here! 💕 - hold for at least 30 secs ⏱️ - repeat on other leg 🔁 - deep breathing= deeper stretch — — #flexibility #stretching #fitness #fyp #foryoupage
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Beginners Start Here! 💕 - hold for at least 30 secs ⏱️ - repeat on other leg 🔁 - deep breathing= deeper stretch — — #flexibility #stretching #fitness #fyp #foryoupage
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I have been doing yoga for many years now, and I have found that these key stretches are amazing to strengthen your spine and overall mobility!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #yoga #fyp
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