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Headache? Waking up at night? Up a few pounds? Stress may be part of the problem. In a poll conducted by the American Psychological Association, 76% of adults felt at least one symptom of stress in the prior month. The good news is, there are lots of simple techniques that can help lower stress. ​ ​ April is National Stress Awareness Month, and all month we'll be sharing tips for spotting stress in your life, as well as information about how stress can affect your health. We can't avoid stress a
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