Fire 🔥Up your core with this stability ball move! Stir the Pot (on the ball) exercise! I recommend 2-3 rounds (3 “stirs” in each direction for 8 reps total) “If it doesn’t challenge you, it won’t change you!” 💪 Coach Kim @body_by_kim_ #core #coreexercises #abs #stirthepot #stabilityball #nextlevel #exercisetips #tryit #fitnessmotivation #movementismedicine #tuesdaymotivation | Body by Kim
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34K views · 434 reactions | Hot and cool Stability Hot pots sets 3pcs a…
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10 MIN LOWER ABS WORKOUT 🔥 Grab a stability ball. Yes, that big ball in the corner collecting dust that most of us have no idea how to use. It’s about to make a comeback 😉 5 moves, 45 sec each, 2x. For all of these moves the key is to keep control of the hips & spine by drawing in deep through the lower abs. Also breathe. 😅 1- Stir the pot - draw alternating circles with your elbows. 2- Ball pass - press your back to the floor 3- ABC Drill - draw large capital letters with your elbows. Spell
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