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🟡 upper neck stretching including the splenius capitis. This is good for general neck mobility and to help stretch the muscles beneath the skull. See your doctor for neck pain or prioritize exercises.. . . . #feelgoodstretch #spleniuscapitis #neckstretch #suboccipitals #chiropractor #sportschiro #selfcare #cervicogenicheadache #cervicalspinestretch #headstretch #head #skull | Bannockburn Chiropractic & Physical Therapy
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Are you experiencing headaches and neck tension? Do your headaches feel like they come from the back base of your skull? They might be coming from your splenius cervicis muscle. Give this release a try and let me know how it goes! #headaches #headacherelief #chronicpain #necktension #neckpain #posture | Elite Massage & Injury Rehab
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