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Skipping keeps you young. It’s basically a walk with a little jump in the middle of each step. It wakes up your whole body and challenges balance, coordination, and rhythm all at once An energy booster, it’s great for all ages, and can even be used as a warm up for running. You can’t help but smile when you skip — it releases endorphins and brings back a sense of childlike joy. It’s hard to be sad when you are skipping. So go ahead and skip like no one is watching. ❤️🤩 #skipping #movementheals
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