✅ Shoulder Workout using Weight Plates ① Lateral Raise ② Standing Driver ③ Front Raise ④ Front Press 3 sets 12-15 reps | Fitnesslabo
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✅ Shoulder Workout using Weight Plates ① Lateral Raise ② Standin…
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2.9K views · 93 reactions | Lu Raises for sets of 6-8 between all sets of presses today to keep the shoulders feeling groovy. Maybe I'll be able to Snatch 180kg if I do enough of these. Necessity breeds innovation. Lu probably opted for plates over dumbbells due to availability in weightlifting halls, but the trajectory and load displacement that the plates provide are what make this exercise so effective. #themusclemechanic | Eugene Teo | Facebook
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2.9K views · 93 reactions | Lu Raises for sets of 6-8 between all sets of …
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PLATE SHOULDER WORKOUT 💪🏻🔥 Grab a plate (10,25,45lbs) and give this shoulder routine a try. A plate with handles or grooves will be much easier but you will gain grip strength using a bumper plate or a flat metal plate. When you perform upper body exercises on your knees you will be forced to engage your core throughout the entire movement as well as increasing the difficulty 💯 4 Rounds 10 reps of each 60 seconds of rest Front Raise x10 Upright Row x10 Svend Press x10 Halo x10 #shoulders #sh
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PLATE SHOULDER WORKOUT 💪🏻🔥 Grab a plate (10,25,45lbs) and giv…
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6.7K views · 399 reactions | Today's shoulder workout the session...
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6.7K views · 399 reactions | Today's shoulder workout the session...
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36K views · 5.9K reactions | Shoulder Workout Front Raise Wit…
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