Let's get that upper body working 💪🏽🔥 View the full demo & interval times in the video below 👊🏽 Keep the Flex tunes going & pair this workout with our NEW April hip hop mix 🎧👉🏽 https://buff.ly/33HGPkY 1️⃣ Push up shoulder tap 2️⃣ Cobra push up 3️⃣ Legs elevated bench dip 4️⃣ Towel row 5️⃣ Bicep plate hold 〰️ Remember do each exercise for 45 seconds with a 15 second rest 👉🏽 Complete 4 rounds with a 1 minute rest after each round 🔥 | Flex Fitness Australia - Wynnum

17M views · 92K reactions | The craziest bicep curl I have ever seen, I dare you to try  | SPORTbible Australia | Facebook

🔥MY CURRENT TOP 5 EXERCISES FOR BICEP GROWTH 1️⃣DB Plate Curl 2️⃣Close-Grip EZ-Bar Curl 3️⃣DB Spider Curl 4️⃣Behind Head Cable Curl 5️⃣Incline Alternate DB Curl What’s your favorite? 🚨 FREE 30-Day Plan: https://renshawspt.lpages.co/free-plan | Renshaw's Personal Training