1.6M views · 19K reactions | Sciatica is lower body nerve pain from a pinched nerve. This routine targets tension directly. Nerve flossing glides the nerve. Glute stretches release surrounding muscle pressure. Piriformis stretches target a key pinch point. These moves help ease pain and improve mobility effectively. #Fblifestyle #sciatica #piriformissyndrome | Physical Therapy Session | Facebook
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1.6M views · 19K reactions | Sciatica is lower body nerve pain from a pi…
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