11K views · 217 reactions | Like Cardio Sculpt, Power Sculpt incorporates cardio and strength training…but the KEY difference is the intervals! Power Sculpt is a HIIT-style class that transitions between cardio and strength sections. Drop a  if you plan to party with Power Sculpt this week. #jazzercise #intervalworkout | Jazzercise | Facebook
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11K views · 217 reactions | Like Cardio Sculpt, Power Sculpt incor…
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essentials on Instagram: "FULL BODY SCULPT & SWEAT this 20-minute power sculpt class hits every muscle - grab 2kg dumbbells + sliders* and let’s get your body on fire ❤️‍🔥 single leg rdl sliding lunge w/ overhead press slider + Scooter w/ Tricpes row scooter w/ triceps row lunge hold, just triceps rows lunge pulses — drop down into plank — plank hold, right leg into chest elbow to knee crunch hover w/ leg extension to down dog —drop to knees, put slider underneath right hand; left leg extends—
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essentials on Instagram: "FULL BODY SCULPT & SWEAT this 20-…
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