6.5K views · 102 reactions | Re-focus and re-energize this morning with a #Pilates ball workout! Grab a ball, rolled up sweatshirt or small pillow for your prop, and join Somer for a 15 minute sesh! | Club Pilates | Facebook
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6.5K views · 102 reactions | Re-focus and re-energize this mornin…
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FacebookClub Pilates
This is what I’ve been building in my practice and now that’s what I want to share with you. Strength doesn’t have to feel hard or punishing. Instead it’s feels like coming home, home to your body, home to your breath through movement that feels like medicine. Join my mailing list in bio, I have a big announcement coming xx | Powerhouse Pilates
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This is what I’ve been building in my practice and now that’s what I wan…
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