3.5K views · 82 reactions | Beloved Kripalu presenter, Sudha Carolyn Lundeen, explains the benefits of restorative yoga. Join Sudha on Feb 16 for Restorative Yoga Teacher Training. https://bit.ly/2TwZA7B | Kripalu Center for Yoga & Health | Facebook

Active Tree vs. Passive Tree Have you ever wondered about the difference between being active and passive during your workouts? The distinction can completely change the way a pose feels and how it benefits your body. So, which approach do you find more effective—active engagement or a relaxed, passive hold? If your Tree Pose has always been passive, now is the time to explore the active version! In a passive Tree Pose, you might rely more on balance and let your muscles stay relaxed, but in the

17K views · 92 reactions | Active vs passive flexibility! Training this way has really helped my flexibility more than anything! ⠀ In my classes, we train both active and passive flexibility to create strong, stable bodies that can do amazing things! ⠀ Join me online at www.beachyogagirl.com ! Simple & effective home workouts for all levels! #BYGMethod #activeflexibility #yoga #flexibility | Beach Yoga Girl - Kerri Verna | Facebook