OBi vincent on Instagram: "A glimpse of my Full body session 🔥 This is also taken from My Crossliftr app the programs on the app are structured in a way that incorporates a mix of bodybuilding, functional training, dumbbell and kettlebell so check it out on my bio fro 7 days free trial. . . . . #fitness #bodybuilding #workout #conditioning #legday #fullbodyworkour"
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OBi vincent on Instagram: "A glimpse of my Full body session 🔥 …
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Instagramobi_vincent
OBi vincent on Instagram: "Feels good to be back in the swing of things. This was part 2 of my conditioning session and only felt great because it was much more fun than the first part ..lol ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Part 1 - For Time 21 -15-12- 9-6-3 Air bike Deadlifts (100kg) -> this hurt! Lol Box jump overs (24”) Rest 10mins then Part ✌🏾(in video) -15MINS EMOM- 1’ - 15cal ski 1’ - 12 Burpees over Bar 1’ - 12-15 TTB ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 7 days free trial on my crossliftr training App: A mix Modal of trainin
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OBi vincent on Instagram: "Feels good to be back in the swing of thi…
15.7K views3 weeks ago
Instagramobi_vincent
OBi vincent on Instagram: "Unconventional training that still feels challenging and forces you to learn new things and take yourself out if your comfort zone. Don’t get me wrong these were very challenging for me at first but slowly bust surely i’m getting stronger and stronger each time!! 🤙🏾🔥 . 👟 @vivobarefoot VivoBiome footwear🔥 . #Breakthemould #fitness #workout #bodybuilding #workoutmotivation"
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OBi vincent on Instagram: "Unconventional training that still …
78.9K viewsJul 21, 2024
Instagramobi_vincent
OBi vincent on Instagram: "Lower body mobility/flexibility/strengthening routine. Its taken me years to get comfortable with these exercises and always.. ALWAYS start very light with the weights if new to certain movements. Main focus of these movements are hips/ lower back/Hamstrings/glutes / Adductors. Usually spend a good 30mins p. weekly on pure mobility work and about 15mins daily before a session (Before i get asked i am 6’2 and weight bout 112kg) 📝 - Box Gorilla squats - Barbell Jefferso
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OBi vincent on Instagram: "Lower body mobility/flexibility/strengthe…
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Instagramobi_vincent
OBi vincent on Instagram: "Some of the Accessories i use in my training to Help with strength, stability and Mobility! These are great Pre/Rehab exercises too! It looks easy but the beauty about every one of these movements is it will show you your weaknesses and what to improve! It took me a while to work on this but its made a huge impact in my training . . . . #fitness #strengthtraining #mobility #functionaltraining #workout #fitnessmotivation"
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OBi vincent on Instagram: "Some of the Accessories i use in my trainin…
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Instagramobi_vincent
OBi vincent on Instagram: "Strength & conditioning sessions are always fun to add to my routine! Just because its fun and also transfers very well to my conditioning / Run/sprints / strength & oly lifting sessions (yes my training is all over the place) haha Hence why my slogan is #BreatheMould  . . . #powersessions #strenthtraining #fitness #workout"
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OBi vincent on Instagram: "Strength & conditioning sessions are alway…
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Instagramobi_vincent
OBi vincent | Its been a good week of living life in the summer sun! ☀️ | Instagram
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