3 Best Exercises for Neck Pain Relief ✅ Are you in pain here? Neck pain Lesson 1 Prepare a towel, place it behind your neck. Hold the towel tightly, tilt your head back. Hold for 10-15 seconds, do 10 times. 2. Clasp hands behind head. Fold in and out, repeat 15 times 3. Place one hand behind, one hand on top of head. Tilt to the side, hold for 10 seconds, repeat 10 times. . . @ [298311866427081:49210:@top fans] Sourav Yoga . . #exercise #yoga #health #healthyliving #neckpain #NeckPainRelief #sho
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3 Best Exercises for Neck Pain Relief ✅ Are you in pain here? Ne…
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7.2K views · 2.5K reactions | Relieve neck & hand pain in 3 easy moves! 律‍♂️ try these towel & stretch exercises for instant relief  #neckpainrelief #handpain #stretchexercises #painfree #yogatips #wellness #dailyyoga #yoggurudeepaksharma #viral #reels | Yog Guru Deepak Sharma | Facebook
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7.2K views · 2.5K reactions | Relieve neck & hand pain in 3 easy moves…
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