Neck Mobility: How to Perform Cervical Lateral Glides
Neck Mobility: How to Perform Cervical Lateral Glides
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CERVICAL MOBILITY Today’s MOVEMENT MINUTE is focused on CERVICAL ROTATIONS EYE MOVEMENT This drill is SUPER EFFECTIVE to improve neck mobility and balance. Improving rotational spine mobility can improve balance, vestibular function, and prevent falling. As you rotate your head, move slowly, breathe out, and slowly move your eyes in the direction you are rotating. This neck mobility drill optimizes: NECK MOBILITY SPINAL STRENGTH HIP STABILITY VESTIBULAR ACTIVATION BALANCE As you do this drill FO
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