2K views · 59 reactions | Mike Lauria gave an incredible talk on dosing ketamine in low flow states at CCTMC this year. FOAMfrat's Cynthia Griffin was able to corner him for a few questions. Check out his talk by clicking on the link below. https://youtu.be/TeNOlN1oBcE | FOAMfrat | Facebook
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2K views · 59 reactions | Mike Lauria gave an incredible talk on dosing …
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Animal Flow creator, Mike Fitch getting his slow mo flow on in White Sands, New Mexico. | Animal Flow
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740K views · 24K reactions | 24/7 Flow G Album  | Mike Kosa | Facebook
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121K views · 1K reactions | Incase you thought Mike is always smooth, here's proof that he messes up ALL the time. Yesterday he caught up with Greg Mihovich , founder of Underground Gym and creator of the CAT system, which is a ground based mobility flow system, that has evolved out of his training in Russian Martial Arts. This drill is a spiraling sequence that progresses from wrist to elbow then shoulder to spine. "Keep a child's mind and leave the ego behind". | Animal Flow | Facebook
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MUD RAIN: Joe Lauria FOX 4 meteorologist explains why the storms late tonight might have you heading to the car wash tomorrow or having to clean off patio furniture. https://trib.al/m3rUBgj | FOX4 News Kansas City
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The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
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Mike Rivera el villano de #LaReinaDelFlow3 😨 | La Reina del …
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I can hear the free flow exhausts from up here 🏎️💨💨💨 | Life of Mike
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