The better your warm-up, the faster you’ll run ⬇️ These drills are essential before any speed session. They wake up your nervous system, activate fast-twitch fibers, and train the exact mechanics you need at top speed 🔥 1️⃣ Single Leg High Knee • Builds powerful, explosive knee lift for sprinting • Improves balance and force production on each side • Activates glutes, hip flexors, and core for stability 2️⃣ Ankling • Ankle stiffness & reactivity • Improves foot placement & ground contact • Prep
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