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Dr. Mindy Pelz explains five things women over forty should do to ease their way into perimenopause and menopause—fasting, carb cycling and getting adequate protein, repairing the microbiome, detoxing, and incorporating more mindfulness tools. You can listen to the full episode on The Doctor’s Farmacy. | Mark Hyman, MD
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20K views · 325 reactions | Start your day with a power-packed breakfast! Eating a bigger, nutrient-dense breakfast and a smaller dinner can result in more than 2x an increase in metabolism. Want to learn more about how your morning meal can transform your health? Tune in to the latest episode of The Doctor's Farmacy on your favorite podcast platform. | Mark Hyman, MD | Facebook
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