Lemon balm (Melissa officinalis): Benefits, Use, Safety | Herbal Reality
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Herbal tea and lemon balm 🌿 Lemon Balm Overview Lemon balm (Melissa officinalis) is a lemon-scented member of the mint family. Native to the Mediterranean and used for over 2,000 years, it was valued to “lift the spirits,” calm the nerves, and aid digestion. Modern research highlights its role as a mild nervine and digestive support. ✨ Key Benefits 1. Calming & Mood – Contains rosmarinic acid and flavonoids that interact with GABA receptors, helping ease restlessness, reduce anxiety, and suppor
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