18 reactions | Feet-elevated plank → knee tuck → back to box → press...
0:12
18 reactions | Feet-elevated plank → knee tuck → back to box → press...
812 views2 weeks ago
FacebookJulia Buckley
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Knee tucks are a great starting exercise if you’re building up to hanging ab work. They help you strengthen your core safely before progressing. Beginner: 10 reps Intermediate: 20 reps Advanced: 40 reps Once you can hit 40 reps for 3 sets with 30–60 seconds rest, drop a comment below and I’ll show you the next progression 👇🏾🔥 #abs #coreworkout #gymtips
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