🌿 Post-Surgery Recovery Tip 🌿 In the first week after a total knee replacement, swelling, stiffness, and soreness are common — especially in the thigh from the tourniquet used during surgery. One gentle way to help? Self-massage to support your lymphatic system. In this video, you’ll see one of my patients using a simple rolling pin to lightly massage the thigh from low to high (knee toward hip). This gentle, upward motion can: ✅ Help move lymphatic fluid and reduce swelling ✅ Improve comfort

🌟 What to Expect 2 Weeks After Total Knee Replacement Surgery 🌟 If you’re 2 weeks out from your knee replacement, here’s what’s typical at this stage of recovery: ✅ Walking: Many patients are moving around the house with a walker or cane. You might start taking short trips outside or around the block. ✅ Pain & Swelling: You’ll still have some swelling, and mild to moderate pain is common — especially after activity. Keep using ice, elevate your leg when resting, and follow your pain management