Relieve Upper Back Pain: Effective Tips and Exercises
Relieve Upper Back Pain: Effective Tips and Exercises
Nov 2, 2009
healthcentral.com
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 min…
253.7K viewsOct 10, 2018
YouTubeJessica Valant
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K viewsMar 18, 2021
YouTubeTone and Tighten
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
274.3K viewsNov 23, 2020
YouTubeJessica Valant
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
7 Upper Back Stretches For Pain Relief
11:42
7 Upper Back Stretches For Pain Relief
237.9K viewsDec 12, 2020
YouTubeBob & Brad
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.5M viewsJan 13, 2022
YouTubeTone and Tighten
10:07
Fix Your Tight Upper Back In Just 30 Seconds [AMAZING Relief!]
158.6K viewsDec 22, 2022
YouTubeTone and Tighten
7:33
How To Strengthen Your Upper Back Posture Muscles
497.4K viewsNov 4, 2021
YouTubeTone and Tighten
5:56
Physical Therapist Upper Back Stretches that Relieve Pain and Sti…
722.3K viewsApr 21, 2015
YouTubeMichelle Kenway
10:34
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
198.1K viewsSep 19, 2022
YouTubeYoga with Joelle
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2.2M viewsJul 25, 2022
YouTubePrecision Movement
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
856.5K viewsDec 21, 2021
YouTubeJeffrey Peng MD
2:58
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
138.2K viewsDec 5, 2022
YouTubeAskDoctorJo
9:20
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
134.4K viewsNov 22, 2023
YouTubeTone and Tighten
12:19
10 min Yoga for POSTURE - Lose the hunchback and fix kyphosis a…
199.5K viewsMay 17, 2021
YouTubeYoga with Joelle
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
7:55
Back Pain Relief Exercises in 5 Min
680.5K viewsAug 27, 2021
YouTubeJeffrey Peng MD
7:40
How To Strengthen Your Upper Back And Neck At Home
173.6K viewsFeb 15, 2024
YouTubeTone and Tighten
13:51
Fix Your Upper Back Posture In 6 Minutes With A Foam Roller
518.4K viewsMay 31, 2019
YouTubeTone and Tighten
7:35
STOP Rhomboid Pain Fast! (Fix Mid-Back Tightness)
279.8K viewsFeb 17, 2022
YouTubeSquat University
14:16
How to Self Pop Your WHOLE BACK for Instant Pain Relief
8.5M viewsJun 3, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
12:21
The Upper Back Pain Muscle (How to Release It for INSTANT RELIEF)
239.8K viewsMay 16, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
12:29
EASY Fix for Neck & Upper Back Pain-Secrets from Physical Thera…
638.5K viewsMay 26, 2019
YouTubeBob & Brad
5:40
How to Fix Upper Back and Neck Pain with a Foam Roll
1.6M viewsOct 13, 2014
YouTubeSittingSolution TV
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
142.5K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
5:45
How to Strengthen Your Back and Fix Posture
537.7K viewsDec 1, 2021
YouTubeWORKOUT
See more videos
Static thumbnail place holder

Short videos

0:32
Relieve Mid/Upper Back Pain with These Easy Stretches …
1.8M viewsAug 9, 2022
TikTokdoctorzack_
0:51
UPPER BACK PAIN ON DEEP BREATHING : THORACIC S…
125K viewsDec 2, 2022
YouTubePhysio Classroom
0:11
Instant Pain Relief on TikTok
3.3K viewsJul 20, 2024
TikTokinstantpainrelief1
1:07
Improve Posture with These 5 Effective Upper Back Exe…
174.8K viewsFeb 28, 2024
TikTokvictoriarosefitness
0:22
5 Simple Exercises for Upper Back Mobility
9.3K viewsAug 3, 2024
TikTokmirceathept
0:57
Easy Exercise for Long-Lasting Upper Back Pain R…
34.6K viewsFeb 14, 2024
YouTubeSpineCare Decompression and Chiro…
1:00
Better Posture - a quick exercise for upper back str…
18.9K viewsJan 11, 2022
YouTubeGMB Fitness / Praxis
How to Straighten Your Back with Pouya Yoga
7.3M viewsMar 12, 2023
TikTokpouyayoga
0:16
Fix Rhomboid Upper Back Pain With These 4 Exercises!
213.1K views6 months ago
YouTubeTone and Tighten
0:58
Upper Back Pain Relief in Seconds #Shorts
1.6M viewsJan 4, 2023
YouTubeSpineCare Decompression and Chiro…
0:13
Upper Back Pain Exercise to RELIEVE Tightness & Pain
120.5K viewsSep 14, 2022
YouTubeGet Adjusted Now with Dr. Justin Lewis
Effective Upper Back Exercises for a Wider Back …
1.2M viewsJul 4, 2023
TikTokdickersonross
How to Tape Your Upper Back for Pain Relief
31.5K viewsNov 7, 2024
TikToktapelabco
0:21
Fix Your Upper Back Pain! [Just 4 Simple Steps]
22.2K views11 months ago
YouTubeTone and Tighten
0:06
200K views · 756 reactions | Stiff upper back? “Knots” i…
39.6K views2 weeks ago
FacebookThe Physio Fix
0:25
How can you release the Upper Back Tension?
123 views3 weeks ago
YouTubeDr. Iqra Anwar _ Official
0:12
One move, 30 seconds—stretch both rho…
6.4K views1 month ago
YouTubeWORKOUT WARRIOR
0:17
3 Movements to Fix Upper Back Pain & Shoulder Blad…
920 views4 months ago
YouTube1 vs 99
0:48
Relieve Neck and Upper Back Pain in Seconds
133.8K viewsMar 17, 2024
YouTubeSpineCare Decompression and Chiro…
0:59
How To Foam Roll Your Upper Back The RIGHT Wa…
119.6K viewsNov 13, 2023
YouTubeTone and Tighten
Static thumbnail place holder