Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
10.1K views2 weeks ago
TikTokshai_sofit
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views7 months ago
TikTokcookingforgains
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
47.1K views3 weeks ago
TikToksmallersam_pcos
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views2 weeks ago
TikTokhunt4shredz
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
449.2K views1 week ago
TikTokfinntonry
Delicious Turkey Pot Pie Recipe with High Protein
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
this might be the most nonchalant you’ll ever see me 😭 i was sick #proteinrecipes #oreoballs
1:10
this might be the most nonchalant you’ll ever see me 😭 i was sick #pro…
23.1K views3 weeks ago
TikTokthebuffunicornn
2:04
@Naked Nutrition Vanilla Naked Whey Iso is by far my new favorit…
1.5K views1 week ago
TikTokemma__brownnnn
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
1:43
Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fat…
60.4K views2 weeks ago
TikTokcookingforgains
0:37
Discover Oppo Pro High Protein Ice Cream Today
180.7K views3 weeks ago
TikTokteamofsoldiers
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views2 weeks ago
TikTokkyfitjourney
2:21
⭐️RECIPE⭐️ EASY WEEKNIGHT DINNER⭐️ SAUSAGE & CABBA…
103.8K views1 week ago
TikTokcookiterica
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:41
Easy Creamy Beef & Cheese Burritos 🌯 High Protein & Low Calo…
8.5M viewsNov 11, 2023
TikTokaussiefitness
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
78.4M viewsNov 8, 2023
TikTokjalalsamfit
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
1:05
Delicious Banana Cheesecake Protein Pudding Recipe
816.9K viewsMay 10, 2023
TikToktakingmylifebackat42
0:33
Easy Homemade Protein Bars Recipe for Quick Snacking
3.2M viewsJan 23, 2023
TikTokjaycietanner
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
See more videos
Static thumbnail place holder

Short videos

0:05
Here’s a 1,700 calorie meal plan with 150g protein to h…
10.1K views2 weeks ago
TikTokshai_sofit
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views7 months ago
TikTokcookingforgains
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a sco…
47.1K views3 weeks ago
TikToksmallersam_pcos
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8…
11.1K views2 weeks ago
TikTokhunt4shredz
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g …
449.2K views1 week ago
TikTokfinntonry
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
1:10
this might be the most nonchalant you’ll ever see …
23.1K views3 weeks ago
TikTokthebuffunicornn
2:04
@Naked Nutrition Vanilla Naked Whey Iso is by far m…
1.5K views1 week ago
TikTokemma__brownnnn
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
1:43
Healthy steak bagel bites Each one 57 calories 6.3g p…
60.4K views2 weeks ago
TikTokcookingforgains
0:37
Discover Oppo Pro High Protein Ice Cream Today
180.7K views3 weeks ago
TikTokteamofsoldiers
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 …
842.1K views2 weeks ago
TikTokkyfitjourney
2:21
⭐️RECIPE⭐️ EASY WEEKNIGHT DINNER⭐️ S…
103.8K views1 week ago
TikTokcookiterica
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:41
Easy Creamy Beef & Cheese Burritos 🌯 High Protein & Lo…
8.5M viewsNov 11, 2023
TikTokaussiefitness
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoe…
78.4M viewsNov 8, 2023
TikTokjalalsamfit
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
1:05
Delicious Banana Cheesecake Protein Puddi…
816.9K viewsMay 10, 2023
TikToktakingmylifebackat42
0:33
Easy Homemade Protein Bars Recipe for Quick Snac…
3.2M viewsJan 23, 2023
TikTokjaycietanner
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
Static thumbnail place holder