|ARCH & HOLLOW WEEK|⁣⁣ ⁣⁣ 🔑Can you use your core strength & body awareness to pull into the arch & hollow? Here is a really great demo from a gymnast on how to make the arch and hollow flow from one skill to another. ⁣. 📍Later, we will post a handstand challenge to see if you can use your knowledge, strength, and control of the arch & hollow to hit the right position. . Repost from @coach.tomita #crossfit #gymnasty #crossfittraining #cfg #cfgseminars #cfgymnastics #cfgarchhollow | CrossFit Pre
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|ARCH & HOLLOW WEEK|⁣⁣ ⁣⁣ 🔑Can you use your core strength & b…
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Fahad Sky on Instagram: "Hollow Hold — the king of core stability. Best drill for CrossFit, gymnastics & overall strength 🔥 #hollowhold #coreworkout #gymnasticsstrength #crossfittraining #coreofsteel #fitnessreels #pakistanfitness #bodyweighttraining"
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⚡️Let’s talk Hollow Body Holds An exercise with a ton of versatility and utility in the world of athletic development. #hollowbody #corestrength #athleticperformance #sportperformance #strengthandconditioning | Matthew Ibrahim - Coach
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|HSPU TECHNIQUE | ...... 🔺HSPU cues - tuck hollow! ** this technique is helpful for those just starting to learn kipping hspu- athletes who have tremendous strict strength behind hspu don’t need as aggression of a hollow (you may see more of a frog kick w games athletes). ...... 🔹When learning hspu this is an efficient way to explain and perform a kipping hspu BUT remember...STRICT BEFORE KIP! ..... 🔹KEY POINTS 1. grow tall at start by pressing thru ground with palms to open shoulders and pul
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