Here are the top 5 benefits of moderate-weight, high-rep training compared to heavy, low-rep work: 1. Greater metabolic stress → more “pump” & sarcoplasmic hypertrophy High-rep sets build up lactate, metabolites, and cell swelling. This is one of the major drivers of muscle growth and contributes heavily to that round, full muscle look. 2. Improved muscular endurance High reps teach your muscles to sustain tension for longer, improving fatigue resistance and work capacity—super useful for higher
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Which is better for building muscle: Full ROM or partial reps? 📊 New research by Wolf et al. (2024) shows that lengthened partial repetitions (training the muscle in its stretched position) are just as effective as using the full range of motion (ROM) for building muscle and improving strength. 🏋️‍♂️ 💡 How to Apply This: Incorporate lengthened partials in exercises like bicep curls or lat pulldowns to focus on the stretched position. You can mix full ROM and partials to get the best of both w
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