Heel slide exercise: Muscle worked, Health Benefits, How to do?
mobilephysiotherapyclinic.in
Heel slide exercise: Muscle worked, Health Benefits, How to do?
Heel slide exercise is an important exercise to maintain range of motion of your Hip and knee joints and also increases blood circulation.
Feb 24, 2022
Heel Slides Workout
Build deep core strength with heel slides – but don’t be fooled by how easy they look
Build deep core strength with heel slides – but don’t be fooled by how easy they look
womenshealthmag.com
1 month ago
Why is a fad taking up 25 minutes of your ACL workout when you could regain flexion way easier? Wrapping your leg in an old bike inner tube (aka floss band) just to bend your knee… when you could cycle, do elevated heel slides, or squat and get actual results? Stick to what works. Better flexion = better rehab = better results. Want THE only Complete ACL Recovery Guide from start to finish, based on progressions not just doing exercises by weeks? Comment “ACL guide” and I’ll send you the link. R
0:38
Why is a fad taking up 25 minutes of your ACL workout when you could regain flexion way easier? Wrapping your leg in an old bike inner tube (aka floss band) just to bend your knee… when you could cycle, do elevated heel slides, or squat and get actual results? Stick to what works. Better flexion = better rehab = better results. Want THE only Complete ACL Recovery Guide from start to finish, based on progressions not just doing exercises by weeks? Comment “ACL guide” and I’ll send you the link. R
FacebookSpecialist Sports Therapist
7.8K views2 months ago
Danielle Felcher : Mom | Fitness | Health on Instagram: "Comment FITNESS for my holiday promo 🎄💪🏻 Want to strengthen your core and improve diastasis recti? Start with these 3👇🏻 ✨ Heel Slides ✔ Strengthens the transverse abdominis (your deep core) ✔ Helps reconnect core + pelvic floor ✔ Great for early postpartum or anyone needing gentle activation ✨ Core Toe Taps ✔ Improves core control without straining the midline ✔ Supports better posture and stability ✔ Trains your abs to engage properl
0:06
Danielle Felcher : Mom | Fitness | Health on Instagram: "Comment FITNESS for my holiday promo 🎄💪🏻 Want to strengthen your core and improve diastasis recti? Start with these 3👇🏻 ✨ Heel Slides ✔ Strengthens the transverse abdominis (your deep core) ✔ Helps reconnect core + pelvic floor ✔ Great for early postpartum or anyone needing gentle activation ✨ Core Toe Taps ✔ Improves core control without straining the midline ✔ Supports better posture and stability ✔ Trains your abs to engage properl
Instagramyourfitnessmom
20.5K views1 month ago
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