Reeoowww! Learn some slinky & sxc moves, work your mad head rolls and get a great workout at our Chair & Lap classes with Vanessa & Bailey! Learn a new routine every few weeks and fun chair and & floor tricks. Tues 9pm & Sun 10am! No experience necessary (just a bit of attitude)! | Sydney Pole
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Reeoowww! Learn some slinky & sxc moves, work your mad head r…
2.5K viewsMay 19, 2017
FacebookSydney Pole
Mark continues his journey and tries to unlearn the dad walk around the pole. He’s learning more of gliding down, flipping hair, head rolls, unleashing his funny sensual side! 💃 Still on heels, not complaining yet so we’re good! Great work, Mark! We’re so proud of you! 👠✨️ Enjoy episode 5 of Mark’s Pole Journey ✨️ Playlist is also available on our Youtube channel: https://youtube.com/playlist?list=PLUjgRJL-G3YitO9JxizsImfyEmh6w-yq4 #MarksPoleJourney #MarksPoleJourneyEpisode5 #Marklearnstopole
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Mark continues his journey and tries to unlearn the dad walk around th…
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FacebookSydney Pole
Episode 11 | Front Rolls ✨ Level: High Beginner or Low Intermediate What other pole tricks do you need help with? #polefitness #poledance #poledancer #poletricks #poletricksandcombos #poledancetutorial #dosanddonts #tutorial
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The anxiety can’t get ya if you scramble up all your thoughts 🤓 #spinpole #pov #poledance #poledancer #dance #dancer #anxiety #challenge #trend | The Pole Chiro
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Another head rolls video??? This drill needs more than 90 seconds, team. It might be weird to think about an exercise that involves rolling through your head and neck but it’s actually very comfortable and it’s one of our favorite ways to get our necks out of cervical extension and into some gentle flexion. This drill can help us relax the cervical extensors on the back of the neck and activate the deep neck flexors on the front of our neck. It can also help us relax the neck muscles on the side
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FacebookOPAL Movement Therapy
75 reactions · 13 shares | Attention Southern California polers! I'm debuting my two new workshops here in California once before I take them on tour! These workshops won't be offered here in California again until @thevertitude Summer Pole Camps in August. Be sure to join me on March 14 at @thevertitude for - Pole Assisted Leaps, Jumps, and Rolls & -Pole as Partner: Latin Routine Sign up at TheVertitude.com to hold your spot | Sergia Louise | Facebook
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75 reactions · 13 shares | Attention Southern California polers! I'm de…
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