41K views · 292 reactions | POV: when your husband is basically a golden retriever with abs 來☀️ One smile and suddenly I’d forgive anything. #HotHusbandEnergy #CoupleGoals #SummerVibes | Koaty & Sumner | Facebook
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41K views · 292 reactions | POV: when your husband is basically a …
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97K views · 1.2K reactions | QUICK ABS & SHOULDERS & GLUTES WORKOUT...
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The Best Ab Workout For Six Pack Abs (Based On Science)
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5 things I do to help me maintain abs (besides working out): 1. Eating in a caloric deficit 🍳 Abs are made in the gym, but revealed in the kitchen. If you want to see better definition, you need to lower your total body fat % by consuming fewer calories than you burn. You can calculate your TDEE (total daily energy expenditure) to estimate how many calories you burn in a day while taking into account exercise (https://tdeecalculator.net/). I try to keep this number in the back of my head as a b
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DO THESE to build a COMPLETE 🧲 | set for abs
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