release years of suppressed anger and frustration naturally 👇🏼��women face more societal pressure to suppress or hide our anger 🥹 historically, women have been socialized to be more passive and nurturing… which can lead to feelings of guilt or shame when we express anger or other “negative” emotions 😮‍💨 this causes women to be in the habit of suppressing or hiding our anger… it can also cause a pattern of internalizing your anger, creating cycles of self criticism and negative self-talk🥹 s